Therapeutic Massage

Therapeutic Massage is a personalized, results-oriented session that blends a variety of techniques to relieve muscle tension, reduce stress, and promote overall wellness. Whether you're recovering from an injury, managing chronic pain, or just need to unwind, we tailor each session to your specific needs. Gentle to moderate pressure, combined with focused work, helps restore balance to both body and mind.

Relaxation/Swedish Massage

Relaxation Massage (Swedish-style) is designed to soothe your nervous system, reduce stress, and promote a deep sense of calm. Using long, flowing strokes with light to moderate pressure, this massage improves circulation, boosts immune function, and provides an overall feeling of well-being. Perfect for those new to massage or looking to de-stress.

Deep Tissue Massage

Deep Tissue Massage focuses on the deeper layers of muscles and connective tissues. Ideal for those with chronic tension, postural issues, or recovering from repetitive stress injuries, this technique uses slow, deliberate strokes and sustained pressure to release tightness and improve mobility. While deeper, it’s never painful—communication is key to ensure a comfortable and effective session.

Myofascial Release

Myofascial Release works on the fascia—the connective tissue that surrounds muscles and organs. Through slow, sustained pressure and stretching, we help release restrictions in the fascia, which can reduce chronic pain, and increase flexibility. This technique is gentle but powerful, and is often integrated into therapeutic or postural work.

Trigger Point Therapy

Trigger Point Therapy targets specific areas of muscle tightness—also known as “knots”—that can refer pain to other parts of the body. By applying focused pressure to these points, we help release tension, improve circulation, and reduce referred pain. This service is especially effective for clients dealing with migraines, neck/shoulder pain, or repetitive strain injuries.

Sports Massage

Whether you're training for an event or recovering from a tough workout, Sports Massage helps improve performance, prevent injury, and reduce recovery time. This massage incorporates stretching, compression, and targeted deep tissue techniques tailored to your sport and fitness level.

Neuromuscular Therapy (NMT)

Neuromuscular Therapy is a highly specialized technique used to assess and treat the underlying causes of chronic pain. It combines trigger point therapy, posture analysis, and precise muscle work to restore function and reduce pain patterns. Ideal for athletes, office workers, or anyone dealing with chronic pain, TMJ issues, or nerve entrapment.